It's a Good Morning when you can feed your Good Bugs something that they and you can relish! Oats are a super source of soluble fiber.

On your mark, get set, GO!

Oats for Breakfast in 8 ways!


Overnight Oats

Baked Oatmeal


Granola Dough

Steel-Cut Oats

Golden Grains (oats and buckwheat)

Breakfast Sweet Potato Pudding (oats and sw potato)

When someone (even you) says "I don't like ________." Think again about HOW you might actually enjoy this item that perhaps you really just haven't totally gotten to know. 

There are many ways to eat any one food item. Let's explore!

Carrots, How to enjoy 'em in 8 ways

Whole Carrot Munching - choose a carrot with her greens attached. Wash it. Then close your eyes and start munching. Savor the sweetness!!!!

Carrot Sticks and Hummus Dip 1; Hummus Dip 2

Shredded Carrots in a Salad

Cooked Carrot Dogs

Carrot Soup - Minestrone

Carrot - Sesame Quinoa Salad

Carrot - Rainbow Sushi

Carrot - Mixed Vegetable Stir-Fry 

What vegetable (or fruit) are you having trouble enjoying? Contact me. Perhaps we can help!


Just a couple More Favorites not to miss...

  Chocolate Mousse

  Tofu Burgers

Rootin' Tootin' ROOTS to feed our 'Good Bugs'

Sweet Potato Fries

Minestrone Soup (potatoes, carrots, onions, garlic)

SPAB Salsa Potato Avocado Beans Olé

Gingered Beet Apple Dessert Salad

Jicama Salad

Carrot Recipes (see recipes above)

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