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It's a Good Morning when you can feed your Good Bugs something
that they and you can relish! Oats are a super source of soluble fiber.

On your mark, get set, GO!

Oats for Breakfast in 8 ways!


Overnight Oats

Baked Oatmeal


Granola Dough

Steel-Cut Oats

Golden Grains (oats and buckwheat)

Breakfast Sweet Potato Pudding (oats and sw potato)

When someone (or you) says "I don't like ________." Think again about HOW you might actually enjoy this item that perhaps you really just haven't totally gotten to know. 

There are many ways to eat any one food item. Let's explore!

Carrots, How to enjoy 'em in 8 ways

Whole Carrot Munching - choose a carrot with her greens attached. Wash it. Then close your eyes and start munching. Savor the sweetness!!!!

Carrot Sticks and Hummus Dip 1; Hummus Dip 2

Shredded Carrots in a Salad

Cooked Carrot Dogs

Carrot Soup - Minestrone

Carrot - Sesame Quinoa Salad

Carrot - Rainbow Sushi

Carrot - Mixed Vegetable Stir-Fry 

What vegetable (or fruit) are you curious about trying? Thanks for asking. Perhaps the following recipe suggestions will win you over!

Please do contact us regarding other requests.



Sofritas Tofu

Grilled Tofu with Smoky Barbecue Sauce

Creamy Poppy Seed Dressing

Chocolate Mousse

Tofu Burgers


Sun-Dried Tomato Lentil Loaf

Lentil and Split Pea Soup with Fennel and Orange

Veggie Empanadas (Tofu)


Feijoada Portobello

Vegetable Fajitas (Taawa Sabzi) with Brown Rice


Vegan Sweet Potato Shepherd’s Pie

Mint Biryani with Roasted Mushrooms (Tofu)

Creamy Mushroom Bisque


Kickstart Kale and Grains Bowl

Kale and Cannellini Bean Soup


Butternut Squash

Autumn Stew 

Butternut Breakfast Tacos


Sesame Roasted Roots with Peanut Sauce (Katie Mae)

Lemon-Ginger Sweet Root Noodles  (Katie Mae)

Bitter Melon

is very bitter, as the name implies, and may be a flavor to get used to if you haven’t

tried it before. It’s an Okinawan (Blue Zone) treasure, a secret of longevity and good health. Simply shave it thin and eat it raw, or cut it thick and add to soups. 

Vegan Goya Chanpuru

Bitter Melon Tofu Stir-fry

Rootin' Tootin' ROOTS, 'Good Bug' Favorites!

Sweet Potato Fries

Minestrone Soup (potatoes, carrots, onions, garlic)

SPAB Salsa Potato Avocado Beans Olé

Gingered Beet Apple Dessert Salad

Jicama Salad

Carrot Recipes (see recipes above)

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