It's a Good Morning when you can feed your Good Bugs something
that they and you can relish! Oats are a super source of soluble fiber.
On your mark, get set, GO!
Oats for Breakfast in 8 ways!
Golden Grains (oats and buckwheat)
Breakfast Sweet Potato Pudding (oats and sw potato)
When someone (or you) says "I don't like ________." Think again about HOW you might actually enjoy this item that perhaps you really just haven't totally gotten to know.
There are many ways to eat any one food item. Let's explore!
Carrots, How to enjoy 'em in 8 ways
Whole Carrot Munching - choose a carrot with her greens attached. Wash it. Then close your eyes and start munching. Savor the sweetness!!!!
Carrot Sticks and Hummus Dip 1; Hummus Dip 2
Carrot - Mixed Vegetable Stir-Fry
What vegetable (or fruit) are you curious about trying? Thanks for asking. Perhaps the following recipe suggestions will win you over!
Please do contact us regarding other requests.
Grilled Tofu with Smoky Barbecue Sauce
Lentil and Split Pea Soup with Fennel and Orange
Veggie Empanadas (Tofu)
Vegetable Fajitas (Taawa Sabzi) with Brown Rice
Vegan Sweet Potato Shepherd’s Pie
Mint Biryani with Roasted Mushrooms (Tofu)
Kickstart Kale and Grains Bowl
Sesame Roasted Roots with Peanut Sauce (Katie Mae)
Lemon-Ginger Sweet Root Noodles (Katie Mae)
is very bitter, as the name implies, and may be a flavor to get used to if you haven’t
tried it before. It’s an Okinawan (Blue Zone) treasure, a secret of longevity and good health. Simply shave it thin and eat it raw, or cut it thick and add to soups.
Rootin' Tootin' ROOTS, 'Good Bug' Favorites!
Minestrone Soup (potatoes, carrots, onions, garlic)
SPAB Salsa Potato Avocado Beans Olé
Gingered Beet Apple Dessert Salad
Carrot Recipes (see recipes above)