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Raising Health Awareness...


Diet accounts for 35-80% risk factors for chronic diseases that can effectively be circumvented.  


Online Events

Join in with your Global Community and learn what 'they didn't teach you' in school.

Jan 1-21 Microbiome 21 with Dr. 'B' - join today!

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Community Events

Forks Over Knives Screening
A most compelling documentary
Monday, January 22, 2024
6-8 pm Santa Cruz, CA.
Prevent/Reverse Cancer 
PCRM Food for Life Class
Tuesday, February 6, 2024
6-8 pm Santa Cruz, CA. TBA
'21 Day Vegan' Potluck 
Taste Numerous Plant Based Recipes all in one Sitting!
Tuesday, February 20, 2024
6-8 pm Santa Cruz, CA. TBA
presented by

Sandi Rechenmacher
PCRM Food for Life Instructor

New research regarding The Human Microbiome will be discussed in these classes, detailing how diets can prevent and/or reverse heart disease, diabetes, depression, and can help with weight loss. Our microbes have a LOT to say about our health and wellness!


Attend events to share your whole food plant based experiences and also glean answers to your most burning nutrition questions and will pick up tips and tricks for culinary adventuring and success.


Bon Appétit!

To register click hot links above
                     or call 831-325-3811


These presentations are designed as

'Info-sampling' experiences where nutrition science-based guidelines and resources are offered to help expand your awareness of simple healthy steps that you can take on your journey toward optimal health

and wellness. Blessings of joy and happy tastebuds ahead!


  • Eat for a Healthy Microbiome 

  • Live in Your Right Body Size

  • Know Wellness as a Lifestyle

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Past Presentations

       Nutrition Essentials

       Healthy Holidays

       A Game with your Mouth

       My Good Bugs and Me!

       Cooking to Combat COVID-19


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Host a Presentation, giving yourself and others an opportunity to take full responsibility for your health and happiness. 


An ounce of prevention is worth a pound of cure.


Your family's/community's and your personal futures are in your hands. 


Choose (or request) a Presentation Topic:

Human Microbiome / Digestive Health

Weight Loss


Diabetes, Heart Disease

Aging and Brain Health 

Athletic Edge with Plant Based Eating

Family Health - Kids and their Parents

Eating Well on a Budget


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Host a Cooking Class or Party


Gather round with family and or friends and expand your nutrition and food preparation awareness. Learn how to ferment vegetables (sauerkraut, kimchi), make vegan cheeses, healthy desserts, snacks, EASY and QUICK meals OR design your specific curriculum and

let's share, cook, sample!!!

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