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Raising Health Awareness...


Diet accounts for 35-80% risk factors for chronic diseases that can effectively be circumvented.  


Online Events

Join in with your Global Community and learn what 'they didn't teach you' in school.

No Online Events presently scheduled. 

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Community Presentation

Cooking to Combat COVID-19
presented by

Sandi Rechenmacher
PCRM Food for Life Instructor

In this class/workshop we will discuss recent research regarding pandemics and how diets can mitigate viruses, as well as prevent and/or reverse heart disease, diabetes, and depression, and can help a person lose weight. The 'PLUS' in this class/workshop is that all participants will have the time and opportunity for Hands-On Learning. Each participant will suggest a recipe in advance, that they will then be preparing. The students will benefit under the guidance of a Food For Life Instructor who can offer tips and tricks for culinary adventuring and success. The class/workshop will culminate in a sumptuous repast where all can enjoy and recap the day's experiences. Bon Appétit!

To register call 831-325-3811


These presentations are designed as

'Info-dining' experiences where I share nutrition science-based guidelines and resources to help expand your awareness of simple healthy steps that you can take on your journey toward optimal health

and wellness. Savory samples provided. Blessings of joy and happy tastebuds ahead!


  • Eating for a Healthy Microbiome 

  • Living in Your Right Body Size

  • Immune, Heart, Mood, Diabetes, etc. Wellness

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Past Online Presentations

       A Game with your Mouth

       My Good Bugs and Me!

       Cooking to Combat COVID-19


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Host a Presentation, giving yourself and others an opportunity to take full responsibility for your health and happiness. 


An ounce of prevention is worth a pound of cure.


Your family's/community's and your personal futures are in your hands. 


Choose (or request) a Presentation Topic:

Human Microbiome / Digestive Health

Weight Loss


Diabetes, Heart Disease

Aging and Brain Health 

Athletic Edge with Plant Based Eating

Family Health - Kids and their Parents

Eating Well on a Budget


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Host a Cooking Class or Party


Gather round with family and or friends and expand your nutrition and food preparation awareness. Learn how to ferment vegetables (sauerkraut, kimchi), make vegan cheeses, healthy desserts, snacks, EASY and QUICK meals OR design your specific curriculum and

let's share, cook, sample!!!