View Dr. William Li’s 24 minute youtube presentation.
Dr. Li describes SYNERGY as eating combinations of plant foods to ‘up the ante’ in getting more than the sum total amount of nutrients from each individual food ingredient ( 1+ 1 + 1 = 4 or 6!).
Below is a partial list of Dr. Li’s super foods. (What recipes can you make to include these?)
Green tea Red grapes Lavender Strawberries Red wine Pumpkin Blackberries Bok Choy Sea cucumber Raspberries Kale Turmeric Blueberries Soy beans Parsley Oranges Ginseng Garlic Grapefruit Maitake mushroom Tomato Lemons Licorice Olive oil Apples Grape seed oil Pineapple Nutmeg Dark chocolate Cherries Artichoke …(not to overlook Chili, Onion, Ginger!)