Eat Wise: October / November

September 10, 2008

Tuesday, October 7, 2008, 6-8PM at Women Center at UC Santa Cruz
Monday, October 20th & Tuesday, November 4th; 7-9PM at Central Library, Santa Cruz
Tuesday, Nov 4th (Noon- 1pm) & Thursday Nov 6th (7-8:30 pm) Walnut Avenue Woman's Center, Santa Cruz, Walnut Avenue Women's Center
Join us for this entertaining & educational program where you'll learn about a delicious style of eating that offers optimum health and weight loss.
Presented by Sandi Rechenmacher, HHP, CNC, MH, a certified nutritional consultant.

Almond 'Cheese': This recipe yields a delightful spread that can be used in some ways others would use cheese. This is a…
Lime, Chocolate and Banana Mousse: Mousse, Mousses, or Moussi…many ways to enjoy great healthy desserts Lime Mousse Makes 2-4 servings Ingredients 1 package tofu (12.3…
Fatty Acid Composition of Nut and Seed Oils: Click here to view a chart of fatty acid compositions. Looking at the chart you can see, if an oil…
5 Egg Substitutes: Try any of the following egg substitutes when ‘translating’ an old recipe into a Food for Life friendly version. 5…
Can we eat to starve cancer? Dr. Li says "YES!": View Dr. William Li’s 24 minute youtube presentation. Dr. Li describes SYNERGY as eating combinations of plant foods to ‘up…